FREE GUIDES · ZENITH EDITORIAL
The Zenith HYROX Guide.
Understand the race. Prepare with purpose. Find your people. These public guides connect practical HYROX information with the identity and community behind the sport.
Training
What Is HYROX? Race Format, Stations, Divisions & How It Works
Learn what HYROX is, the eight race stations, Open and Pro divisions, doubles and relay formats, and how to prepare for your first fitness race.
HYROX Training Plan: A 12-Week Race-Preparation Guide
Build a practical 12-week HYROX training plan with progressive running, strength, station practice, recovery weeks and a clear race-week taper.
HYROX Workouts: 20 Sessions for Running, Stations and Compromised Training
Choose from 20 complete HYROX workouts with running, station skills, sleds, wall balls, mixed circuits and doubles practice, plus clear scaling and recovery.
HYROX Sled Push & Pull Weights by Division
Check HYROX sled push and pull weights for Open and Pro singles, understand total loaded sled weight, and prepare for surface, pacing and technique.
HYROX Running Training: How to Train for Eight Compromised Kilometers
Train your running for HYROX with easy mileage, controlled intervals, station-to-run practice, pacing decisions and a weekly structure you can repeat.
HYROX vs CrossFit: Race Format, Training and Community Compared
Compare HYROX and CrossFit by race format, running, movement skills, training structure and community, then choose the preparation that fits your goals.
HYROX Training Without a Sled: Useful Alternatives and What They Cannot Replace
Train for HYROX without a sled using purposeful strength work, carries and run-after-station sessions, then close the race-specific equipment gap.
HYROX Training at Home: A Useful Week with Minimal Equipment
Build a practical home HYROX training week with running, bodyweight skills and optional dumbbells. Understand substitutions, space and real-station gaps.
Your First HYROX: An Eight-Week Beginner Progression
Start a first HYROX preparation block with an eight-week walk–run and station-skills progression, recovery weeks and honest readiness checks.
HYROX Wall Balls: Current Standards, Technique and Practice Sessions
Check current HYROX wall-ball reps, weights and target heights, then build valid repetitions with technique drills, manageable sets and run-to-ball practice.
HYROX Doubles Workouts: Shared Stations and Running Together
Practise HYROX doubles with complete shared-station sessions, joint running, handover cues and realistic work splits that support the next kilometer.
Race day
HYROX Race Calendar: Find Upcoming Races by City and Region
Find upcoming HYROX races by city and region, check official event details, choose your division and plan the training, travel and community around your race.
HYROX Pacing and Roxzone: Plan the Whole Race, Not Just the First Run
Build a HYROX pacing plan from your own running and station practice. Budget Roxzone time, rehearse transitions and avoid chasing a misleading early split.
HYROX Race Week: Taper, Packing and a Calm Start-Line Checklist
Organize HYROX race week with a familiar reduced-volume taper, official check-in details, practical packing and a clear race-morning plan.
Performance
HYROX Race Time Predictor: How to Estimate Your Finish
Estimate your HYROX finish time from running pace, eight station splits and Roxzone time. Understand the formula, uncertainty and how to improve your race plan.
HYROX Average Times: What Finish Times Actually Mean
Understand HYROX average times, compare the right division and age group, read official results and build a useful benchmark without misleading global averages.
Community
HYROX Doubles Guide: Strategy, Rules & How to Find a Partner
Find a HYROX doubles partner, compare running pace and station strengths, rehearse handovers and plan a team race using the current official rules.
Your HYROX Profile: How to Build a Record of Your Training, Races and Progress
Build a HYROX profile that connects your photos, workouts, race results and community. Choose your username, share deliberately and record meaningful progress.